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Kitchen Connection Goes to: Guatemala

Kitchen Connection Goes to: Guatemala

Guatemala is a Central American country south of Mexico. It houses rainforests, volcanoes, and Mayan ruins. The population of Guatemala is very ethnically diverse, with people of Mayan, Latina, Caribbean, and African descent. Guatemala has many urban centers, but also has plenty of farmland, so both city and country lifestyles are common. Guatemalan food has both Mayan and Spanish influences and is sometimes spicy!

Official Name:Republic of Guatemala,

Capital: Guatemala City

Official Language(s): Spanish

National Dish(es):Avocado/Guacamole, Corn Tortillas,Tamales


Guatemalan Tamales are a very common dish eaten for lunch or dinner. They are unlike tamales made in other cuisines in that they are much larger and are wrapped in banana leaves. Red Tamales are a special type that are made during Christmas time.

Fun Facts:Guatemalans eat a meat-heavy diet. Pork and beef is very popular. In some rural regions, chicken is served with the feet still attached.



"Insider Foodage"

*Country:  Guatemala

*Continent:  North America

Capital: Guatemala City


*Largest City (ies):  Guatemala City

*Primary Language(s):   Spanish

*%Urban to Rural:  50.68%

*Primary Agricultural Exports:  coffee,sugar, bananas, and cotton, followed by hemp, essential oils, and cacao.

*Population: 15,998,742

*Food expenditure for one week:  $285.39

*Caloric intake available daily per person:  2,418 kcal

*Alcohol consumption per capita:  2.00 litre 

*Obese population: 18.60%

*Meat consumption per person per year: 28.8kg

*Prevalence of Hunger:  20.7 Global Index Score

*Culture:  On a trip to Guatemala you will discover a culture that reflects strong Mayan and Spanish influences, and that continues to be defined as a contrast between poor Mayan villagers in the rural highlands, and the urbanized and relatively wealthy mestizos population (known in Guatemala as ladinos) who occupy the cities and surrounding agricultural plains. With the arrival of the Spanish conquistadores, power was transferred to the foreigners, and their mixed-race descendants, the ladino, became the new powerful families of Guatemala. Unlike in much of the rest of the New World, however, the Europeans did not completely marginalize or supplant the indigenous people, but rather formed an uneasy alliance.


While Spanish became the official language mandated in schools, various Mayan languages never died out, and are still widely-spoken throughout the highlands today. The music of Guatemala comprises several styles and expressions. The Maya had an intense musical practice. Guatemala was also one of the first regions in the New World to be introduced to European music, beginning in 1524. Many composers from the Renaissance, baroque, classical, romantic, and contemporary music styles have contributed works of all genres, of very high quality. The marimba is Guatemala’s national instrument. The marimba is made of keys or bars (usually made of wood) that produce musical tones when struck with mallets. The keys are arranged as those of a piano, with the accidentals raised vertically and overlapping the natural keys to aid the performer both visually and physically.


Although Spanish is the official language, it is not universally spoken among the indigenous population, nor is it often spoken as a second language. During a Guatemala trip you may hear up to twenty-one distinct Mayan languages are spoken, especially in rural areas. In addition, there are several non-Mayan Amerindian languages, such as the indigenous Xinca, and Garifuna, an Arawakan language spoken on the Caribbean coast.


The Maya peoples are known for their brightly colored yarn-based textiles, which are woven into capes, shirts, blouses, and dresses. Each village has its own distinctive pattern, making it possible to distinguish a person's hometown on sight. Women's clothing consists of a shirt (camisa) and a long skirt (falda).


Roman Catholicism combined with the indigenous Maya religion to form the unique syncretic religion that prevailed throughout the country and continues to do so in the rural regions. The unique religion is reflected in the local saint, Maximón, who is associated with the subterranean force of masculine fertility and prostitution. Always depicted in black, he wears a black hat and sits on a chair, often with a cigar placed in his mouth and a gun in his hand, with offerings of tobacco, alcohol, and Coca-cola at his feet. The locals know him as San Simon of Guatemala. Beginning from negligible roots prior to 1960, however, Protestant Pentecostalism has grown to become the predominant religion of Guatemala City and other urban centers and down to mid-sized towns.


1960 was also the approximate start of the long and brutal Civil War, which pitted the wealthier urban ladinos against the poorer rural Mayans. Both sides engaged in death squad tactics, although by all counts the losses were far greater on the villagers’ side as the ladinos controlled the government and the military. The government hit squads were aided by the traditional practice of Mayan villagers wearing distinctive fabrics identifying their home village, allowing the government soldiers to kill suspected anti-government villagers on sight. The civil war forced moderates and the middle class to either take sides or flee the country, further polarizing the country. After 36 years of war and approximately 100,000 deaths, a peace agreement was brokered in 1996 and the country has been gradually healing since that time. Understandably, great animosity still exists between rich and poor, Maya and ladino, although they all identify themselves as Guatemalan.


Guatemala City is home to many of the nation’s libraries and museums, including the National Archives, the National Library, and the Museum of Archeology and Ethnology, which has an extensive collection of Maya artifacts. There are private museums, such as the Ixchel, which focuses on textiles, and the Popol Vuh, which focuses on Mayan archeology. Both museums are housed inside the Universidad Francisco Marroquín campus. The Guatemala National Prize in Literature is a one-time only award that recognizes an individual writer's body of work. It has been given annually since 1988 by the Ministry of Culture and Sports. Miguel Angel Asturias, won the Literature Nobel Prize in 1967. Among his most famous books is "El Señor Presidente", a novel based on the government of Manuel Estrada Cabrera.


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